Monday Yoga – Your Authentic Self

I heart this Yogini. Her work in teaching Yoga at Riker’s Island is an inspiration…

Oneika's Yoga Life


Yoga and meditation helped me to find my authentic self. When I was moving with my breath in asana and sitting with my breath in meditation, I could feel what wasn’t really me fall away. I had a teacher say that tension is who we think we should be and relaxation is who we are.

So relax and be you.

Namaste y’all.

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