Monday Yoga – Your Authentic SelfPosted: January 5, 2015
I heart this Yogini. Her work in teaching Yoga at Riker’s Island is an inspiration…
Yoga and meditation helped me to find my authentic self. When I was moving with my breath in asana and sitting with my breath in meditation, I could feel what wasn’t really me fall away. I had a teacher say that tension is who we think we should be and relaxation is who we are.
So relax and be you.