Redemption Song 

“I’m so scattered.” “My mind doesn’t process like that.” “I’m not business savvy.” “I’m not a business woman.” “I’m not sure people will take me seriously.” “I don’t know.”

These are all things (and then some) that I’ve been telling myself. I get up each day and physically do the work and take steps towards what I feel is my calling. But what is the point of working hard if your mind works against you? I’ve been working with a mentor lately and the focus has been on breaking limiting mental patterns. The “stuff” yoimg_3072u tell yourself that you don’t even realize you tell yourself because you’ve been telling yourself the “stuff” for so long. As I was sitting in stillness to greet this day, my eyes fell on this Marley song lyric I have propped up on my bookshelf. “Emancipate yourself from mental slavery. None but ourselves can free our minds.” We have the power to free ourselves from ego- and fear-based thoughts that keep us trapped and hold us back from fulfilling our purpose. The lyric is from “Redemption Song.” Take time to reflect. To meditate. To feel yourself come back into your body through a gentle yoga practice. Breathe.

Let your life going forward be a redemption song. Find someone who can help you recognize your patterns and who is willing to call you out every time you fall back on them. Take it from me. The day will come when you recognize the patterns within yourself and you check yourself on the “stuff” you tell yourself. None but ourselves can free our minds.

Namaste.


Dear Woman…

I have been thinking a lot on self-worth lately. Particularly when it comes to relationship spaces. I struggled with posting this at first, because I don’t want to seem like I’m pushing a subliminal message to someone, nor do I personally want to put out “I’m good by my damn self” energy to the Universe when I know my heart desires true companionship.                                                                    

But this is not putting out that energy. This is more a declaration of understanding who I am. My value. My worth. As a human. As a woman. And it’s been weighing on my heart to share this message. For so many years, I was more willing to remove my crown than I was to walk away from situations that weren’t healthy. Hell, there were days where I couldn’t even recognize that I was wearing a crown. Yes, I was loved growing up. But it was just my plight to try and fill myself up with love from the outside. It has only been in my later 30s that I finally started seeking, learning, and truly understanding real love that comes from within. I’m 38 and I’m learning to be ok with uncomfortable conversations where, in the end, the conversations are based on defining my worth and choosing me. I’m not perfect and I know I’m not. I’m strong in will and mind. I can be stubborn. I have an opinion. An educated one at that. I’m passionate. I’m intense. I’m a Scorpio woman. I’m emotional. But I damn sure am worthy.

Honor your self. Accept who you are – the good stuff and the rough edges. Choose you. Decide who and what is worth your time and energy. Learn when to stay and when to walk away. And this is not just in relationships, but in Life. Wear your crown proudly and be the Queen you are. I myself am learning to get more comfy with my own.


Thoughts on the Journey

Acknowledging my fears.

Procrastination.

Understanding self-worth.

Embracing self-worth.

Defining self-worth.

Uncomfortable conversations.

Speaking my truth.

Standing in my truth.

Learning my truth.

Finding purpose.

Living purpose. 

Let it go.

Choosing me.

Heart-felt desires.

I don’t know. 

Keep moving forward.

In spite of…Keep loving.

Following my heart…


What Are You?

As an interracial woman, I have often been asked the question, “What are you?” A running joke between me and my mixed comrades. I remember telling a social media friend once that I’m going to respond “an alien” the next time I get that question. I am not offended by people asking. I am often curious about people’s backgrounds myself. But the joke is in the “what,” as though I am not human. That is what I am. A human. A woman who is very much still trying to find her place in this world. 

At 37 years-old, I continue to grapple with the question of not what am I, but who am I? This year of 2015 has been a very defining one for me. The biggest thing that happened occurred when I decided to take a leap of faith and leave my corporate job after 15 years of being in the professional workforce. I am focusing more on teaching Yoga and aligning myself with my purpose, which I know, above all things, is based in service to humanity. Leaving a corporate job, especially with not a lot of money saved nor a real plan outside of honoring an internal calling, is quite scary. More than anything else, it will show a person how they have defined themselves within a box. What’s scary is learning to think and live outside of that box. 

In many ways, I have pushed past boundaries that were either self-defined or created by others. This mainly relates to my spiritual journey, where I was raised as a Baptist but explored Islam in my 20s, ultimately deciding to convert and be a practicing Muslim for two years. From there it was Yoga and a completely new spiritual path opened up for me. I pull Angel cards and believe in Angel therapy. I consult with spirit guides, although I don’t know exactly who my guides are outside of some who have transitioned from this life and who I feel are with me. I light Palo Santo sticks and sit in front of my meditation altar when I write in my journal. I believe in Universal law. My present spiritual station is not one that is defined by religion, but after years of continuos seeking, I feel closer in my relationship with God than I have ever felt. It is not easy embracing such a path when you’re the only one in your Christian family who is doing so, but I am proud of myself for honoring the course that continues to be laid in front of me. Through all my years of constant seeking and asking questions, I was looking for a space where I fit. And when I sit cross-legged in front of my altar with my incense burning, I realize I have found that space. But the question of “who am I?” still remains. The following is what comes to mind.

I am a hippie girl and a Black revolutionary. I love people. I love my people. My vibe tribe scattered throughout the world, sharing their love and light and gifts with others. Helping to create a better, more humanistic global society. I am my maternal family. My mother. My grandmother. My aunts. My brothers, uncles, nephews, nieces and cousins. All shades of brown. Rooted with history in Texas, with an extension in New York and New Jersey by way of my mother. I am proud of my mother’s heritage. My Black heritage. 

I honor my father. His family with European roots and scattered throughout New York, the Midwest, Pennsylvania, California and now Tennessee. I have less of a connection to these roots, but an unbreakable bond with my father and the stepmother and stepbrother he brought into my life. It was in this world where I learned of Bob Marley, The Beatles, The Eagles, Bluegrass music, Classical music. Woodstock. Politics. Peace. Hope. Yoga. This world shaped my ideals and some of the core principles of who I am. 

Combined together, the love my mother and father once shared resulted in my existence. And with it came the elements that would open me to my world vibe tribe. It is all Love. It is all connection. It is all me. Who I am. A balance I am learning to embrace. An awakening and understanding that makes me feel a most subtle sense of peace and happiness

I have often tried to define myself as one of these things. A conditioned way of thinking that comes from living inside the box. But as I continue to grow and make choices that are more authentic and based in how I emotionally, physically and spiritually respond to things, I learn that I don’t have to be just one of these things. I am the sum of all my parts. Parts that I am learning are wild and beautiful. I am feeling myself living more and more on purpose. 

I am finding the one thing I have been always searching for. I am finding me. 

That is what I am. Human Me. Feeling and being free to be exactly who I am. 

Namaste. 


“The Dark Side of the Light Chasers”

I have been in a place these past few days. More like these past few weeks. Tomorrow (July 4) will mark exactly five months from the day I took a leap of faith and submitted my resignation to my corporate job. I was making almost $90,000 per year with excellent benefits for myself and my son. And I decided to walk away from it without a clear plan of where I was going and a savings account that could be laughable. I just knew after ten years with the same company, doing work I was unfulfilled by and feeling a calling in my heart for a more purpose-filled life, that it was time to go. My soul had to find what it was looking for.  I was teaching Yoga part-time and I knew if I had nothing else, I had that. Within three months of resigning I landed two teaching jobs, in addition to the classes I was already teaching part-time. I am now up to teaching six classes per week and take on substitute opportunities when they are available.

In the beginning of June, I signed on for a one-time weeklong teaching gig which, for some reason, left me exhausted and energetically depleted. It was my first lesson in the business of Yoga. Learning that I didn’t have to take every offer just because it seemed glamorous or would connect me with a certain level of clients. I have found it difficult to fully pull myself out of the space I felt I was left in after that gig was done. I have been questioning my decisions and my choices, more concerned about my finances and experiencing bouts of Yoga burnout. I know I am not alone in this and I find relief in this knowledge. I also know it takes every day work to keep a positive mindset and not give in to the feelings of worry and anxiety that can lurk in our hearts and minds.

Struggling with this feeling as I woke up this morning, my eyes landed on a book I purchased months ago but have not yet read. “The Dark Side of the Light Chasers,” by Debbie Ford. I picked it up and within the first few pages, I came across these words from the I Ching:

“It is only when we have the courage

to face things exactly as they are,

without any self-deception or illusion,

that a light will develop out of events,

by which the path to success

may be recognized.”

Once I read this, I knew Spirit led me to finally picking up the book. Instead of being hard on myself for what I am feeling, I am going to honor myself for having the courage to see and feel things exactly as they are. The road to peace comes with having honest conversations with yourself. I know I still want to serve. I still believe in my Light. But to be able to truly assist others with their healing process, which is the work I want to do, I have to know what my own dark sides are. I have to embrace my shadows. And right now, I am dealing with the shadow of questioning everything and feeling somewhat unsure. I know the answers will come as long as I keep moving forward with an open heart and a commitment to serve.

These are the spaces in which we are challenged to follow our own intuition. As the words from the I Ching remind us, when we accept things as they are, we learn and recognize the direction in which we need to go. This is when we truly begin to live an authentic life. That is my ultimate goal. And inner peace. Always inner peace.

Have faith that all will be will. This is a reminder to others as much as it is to myself.

Love and Light. Namaste. And Om Shanti, Shanti, Shanti.


Intentions

My Soul Mate. My Companion. My Life Partner. The One with whom I share the most intimate love.

You accept me for who I am. Quirky. Questioning. Talkative. Sensitive. Emotional. Energetic. Passionate. Wild. Free.

You accept my moments of co-dependency. You let me be when I choose to withdraw.

You support my Yoga. My dreams.

You understand my quest for peace, but calm me when I get anxious. Worried. Fearful. Some of the things I try to work through every day.

You call me at random times. Ask me on random lunch dates. Share my dream to travel. To create. To have a family.

You hold nothing back in loving me, and allow me to love you in return.

You love my son as if he were your own.

You encourage me to always love myself.

You accept my irrational moments. My moments of run-ins with my family. My debts. My mistakes from the past. My hopes for the future. My journey of trying to live in the every day present.

We love. We laugh. We live. We are.

Because we allow each other to be.

From the author: I was thinking of love today and how I’d like it to show up in my life. It took many years of living, learning and being “in love,” to truly understand that more than anything else, you have to be and let be. I decided to write the words down as a vision. Intentions I am putting into the Universe. Love self. Love others. And allow yourself to receive love in return. 

Namaste.


The Journey to Self-Love

“To love a person is to learn the song that is in their heart and to sing it to them when they have forgotten.”

I came across this quote yesterday and found it to be quite beautiful. I am a true lover of love and these kinds of words just speak to me. But as I spent time in front of my meditation altar this morning and reflected on what I like to call “my heart space situations,” I reflected on this quote and had a simple but seemingly profound realization. While it’s important to know the songs of those you love, it’s more important to know the song that lives in your own heart. What is it that makes you sing? In other words, before you can fully love another, it’s important to love yourself first and foremost.

The road to self-love is not an easy one. In my 20s, I always thought as soon as I’d hit my 30s, this feeling would take over and I would simply fall in love with me. I will be turning 37 in just a few days, and I can firmly say that has not happened. Instead, it’s been about experiencing the highs and lows of life and learning from how it has all shaped me.

I have always been a seeker. I’ve explored different religions and I’ve always wanted to find a place of peace within myself and know what my life’s higher purpose is. In that way, I have always been on the journey of self-love. But it’s the work I have been doing over this past year that has really put me on the path. One of the most significant lessons I have learned during this course of time is summed up in one word: Non-attachment. I have often heard of why we shouldn’t be attached, but it took me a long while to finally and fully grasp this concept. When it comes to me, I have learned that I attached my happiness to people, things and circumstances I have no control over. By doing so, I put myself in the front seat of an emotional roller coaster. When the things I was attached to were going well, I was happy. When they were not so great, I was down. And when things are down, you feel like you are suffering.  Attachment is the foundation of suffering. But as my Yoga teacher always told us during my Yoga teacher training program, “If suffering can be avoided, it should be avoided.” Over the course of this past year, I have learned not to get too caught up in the high moments of life, and not to get too down during the low points. It’s about trying to find and maintain the balance between it all.

Life situations happen that can make it easier said than done to simply detach yourself. I know this firsthand and often find there are days when I’ve made great strides, and days where I feel like I’ve taken ten steps back. On the good days, I allow myself to celebrate the small victories but I also remind myself that a more challenging day can be just around the corner. And when the challenging days happen, I remind myself that I am still a good person and I am still on the course. It can be a hop, skip and a jump into absolute despair if we are too hard on ourselves during moments that seem like personal setbacks. We fall in love with people who don’t have the capacity to receive love and/or love us in return, or who simply are not in a space to act on that love. We are in jobs where we feel that if the people we work with or the job itself would change, we would be happier. We often feel like we are stuck in life, with no options for things to get better. We feel like that one thing that will make us truly happy is an arm’s length away; something you can see, but just can’t touch. I believe – or at least, I have learned – that loving yourself is knowing life will go on if that person you love doesn’t love you back, or you can find a new job or take the time to finally explore something you’ve always been interested in and seeing how it opens up new doors for you. It’s about knowing the song that lives in your heart and singing it to yourself when you have forgotten.

Before we can ask anyone else to love us and meet whatever our personal needs are, we have to know within ourselves what it is that makes us happy. What makes us sad? What can you learn to live with? What is it that you can’t seem to live without? Looking back on my life’s journey so far, I realize I placed expectations on other people by making them answer those questions that I ultimately had to learn to answer for myself. It’s taken me this past year of choosing not to date, of choosing to spend quality time with myself, of choosing to do the work of looking within. At almost 37 years-old and wanting companionship and more children, it admittedly is a little scary (to me) to make a conscious choice not to be in a relationship with anyone. But through meditation, Yoga and seeking counsel from my spiritual circle of trust, I have learned to be at peace with what is not and better accept what is. There is a future I want for myself, but I have had to learn not to attach myself to that specified future being the outcome. Instead, I have made a conscious effort to focus on continually refining what my life’s purpose is and the work I need to do in this world. I have often heard that when you learn to fall in love with yourself, everything you desire in your heart will begin to attract itself to you. I am learning my song. More importantly, I am learning to sing it to myself.

I wish you peace, love and light on your journey towards self-love.

Namaste.